Welcome to this ode to self. A meditative journal practice to implement in your morning or night routine. self-awareness, focus, confidence and self compassion. Consider it to be the essential self care tool for the mind, as an exfoliant is for the skin. This meditation is your practice. A sanctuary where you are redefining self. You as an individual, decide what you need, when and why. In the private setting of your own home you are exploring what is authentic and fulfilling to you and more importantly practice the act of patience and compassion with yourself.