Your body has been talking to you all along. I love pondering the intersection of mind and body. In this article I’m sharing prompts to help you notice what your body is signaling before it has to shout, and to move from knowing about your body (and self) to listening to it.
Read More30 days of intentional movement physically, intellectually, emotionally and in life.
Read MoreThere is a version of me from 2016 who knew exactly how to rest. Somehow between then and now, I lost her. It took my body shaking to bring that part of self back.
Read MoreI tell the delivery guy my birthday is coming. I tell my kid's classmates. I tell anyone who will listen. And when the day actually arrives, I’m MIA.
Read MoreI'm a bad friend, at least in the traditional sense of what is expected from friendships. Like checking in with someone, regularly meeting up and simply initiating contact or answering texts. I simply cannot! I do try, but I fail, and if i’m to believe the court of social memes: I am a red flag or an inconsiderate asshole. Or could it be more nuanced?
Read MoreCreating space for the essentials requires constant effort. It's easy to lose sight of how vital these are to my sense of self. Recently, a friend and I discussed our creative ambitions and the challenge of achieving them. We realized that while we have plenty of ideas, it is often the execution that stumps us. After some reflection, I've researched and curated proven solutions to overcome them.
Read MoreThe relation we have to self, mirrors the relation we have to others. Wether we are aware or not. If there is lack within us, lack will show up in relation to others. This is how to improve your inner dialogue.
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