Your body has been talking to you all along. I love pondering the intersection of mind and body. In this article I’m sharing prompts to help you notice what your body is signaling before it has to shout, and to move from knowing about your body (and self) to listening to it.
Read MoreI'm a bad friend, at least in the traditional sense of what is expected from friendships. Like checking in with someone, regularly meeting up and simply initiating contact or answering texts. I simply cannot! I do try, but I fail, and if i’m to believe the court of social memes: I am a red flag or an inconsiderate asshole. Or could it be more nuanced?
Read MoreLast year I turned 35. This made me reflect on the last five years that passed and the things that happened that set a metamorphosis in motion. I wanted to discuss this topic with others so on the fifth anniversary of the journal Dialogue with Self I hosted the first Dialogue at the Table with my close friends themed: What in the metamorphosis.
Read MoreI’ve been hosting intimate themed dinners to delve into life's meaningful topics. Through these gatherings, we create a temporary but profound sense of community. Find out how and why we cultivate a space for connection that many of us crave in our fast-paced world, exploring philosophies on friendship, creativity, literature, and more.
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