Your body has been talking to you all along. I love pondering the intersection of mind and body. In this article I’m sharing prompts to help you notice what your body is signaling before it has to shout, and to move from knowing about your body (and self) to listening to it.
Read More30 days of intentional movement physically, intellectually, emotionally and in life.
Read MoreI fall in love with things the way other people fall in love with people. For eight months I was obsessed with pole dancing. Three classes a week, filming myself to improve moves, seriously considering a home pole. Then, I woke up one day and it gave me the ick.
Read MoreThere is a version of me from 2016 who knew exactly how to rest. Somehow between then and now, I lost her. It took my body shaking to bring that part of self back.
Read MoreCaring for my skin, a practice I value in theory, but is a challenge to keep up with in my morning and night routine. I have found that it’s easier to stick to my routine when life is going well. Practicing this act of selfcare when life is a little overwhelming is challenging. Could redefining this act of care to ritual be the solution?
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